Kelly B.

Kelly Booth is a passionate Vinyasa teacher who recently completed her 200 hour Yoga Teacher Training at Zuda Yoga. Additionally, she is on the brink of completing a 200 hour Integrative Trauma Informed Yoga Teacher Training. With a deep love for both learning and teaching, Kelly has found yoga to be the most beautiful integration and transformation of mind, body, and spirit. Originally from Florida, Kelly made California her home almost 20 years ago, and now resides in Loomis with her husband, Justin, their two children, Bryce (14) and Brooklyn (12), and their beloved dog, Keegan (2).

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In addition to teaching and practicing yoga, Kelly enjoys running, spending quality time with her family in Tahoe, and watching her son, Bryce, travel the U.S. playing basketball. She is also in awe of her daughter, Brooklyn, who is a talented young actor. Kelly’s dedication to yoga is reflected in her commitment to helping others on their own journeys, and she’s excited to travel this transformative path alongside YOU. Kelly believes the best is yet to come!

Steph Marie B.

My name is Steph Marie and I love yoga.  I love teaching.  I love practicing.  I love a slow flow and I love to get things moving.

I am a straight forward teacher and human.  I am the same human whether the mic is on or off.  Some people love this about me and some people don’t ha!  But I’m ok with it either way because I love this about me and I’m the only one stuck with me! 

I am a huge fan of integrity, authenticity and soul connections because in my mind, everything else is a waste of time…mine and yours.

Our time here on planet Earth is short and my hope in teaching yoga is to inspire others to live a life of integrity, authenticity and intention!! 

Carol D.

Carol is a Military Brat and has been teaching since 1984! Carol has raised three Daughters and now has three beautiful red headed granddaughters. Carol teaches Yin Yoga, Vinyasa, Bikram Yoga and Pilates. She is a hard worker and has competed in Bodybuilding and won the Governors Cup and the Golden Bear. Carol is motivated and very dedicated to the fitness industry. She loves her family and loves to travel.

Tracy D.

I was born and raised in the Sacramento area. Took my first class in 2004 at Bikram Yoga Granite Bay and attended Bikram Yoga Teacher Training in summer 2012. Initially, I was introduced to the yoga because I was visiting both sides of my family for the holidays. On the same day, by two different hugs on either side of the family, my aunt AND my cousin felt firm and toned when I hugged them. I asked them what they were doing to get fit. They both responded with "Hot Yoga". I took my first class a few months later. When I took my first class, to physically benefit, I had no idea the yoga would transform who I was from the inside out. I practiced through many of lifes hardships and taught throughout the hardest challenges of my life. I traveled to Europe and across the United States teaching in almost 30 studios. After over 20 years since my first class, I can say this yoga has changed my life for the better more than anything else has. I recently returned home and am here to stay.

Bobby F. 

Bobby completed Bikram Yoga Teacher Training (BYTT) in Thailand Spring 2025. After teacher training he moved to Folsom to help take care of his 90 year old Mom, teach and practice yoga, be closer to the Sierra mountains where he loves to backpack and mountain climb, and continue his life path. 

Message from Bobby to beginner yogis:

The practice of Bikram Yoga at 105F and 40% humidity is a difficult experience to endure. If you make the practice a habit the benefits to your body and mind over time will be remarkable. Always be patient with yourself. The goal of your first class is to simply stay in the room. It will take time for your body to adjust to the heat and humidity. You do nose breathing during the 26 asanas and mouth and nose breathing during the 2 breathing exercises - the teacher will explain. If you can't maintain nose breathing, then you simply slow down and rest or go into savasana. Bring a yoga mat, yoga towel to cover the mat, and 1 liter bottle of electrolyte water. I will enjoy talking to you any time before or after class about Bikram Yoga and your experience.

Christina F. 

Movement has always been a central part of my life. Growing up dancing, I discovered the power of expressing myself through intentional movement.

Life has taken me on some very wild rides, and when I found yoga in my early 20s, I knew it would become an integral part of my path. The connection of breath to movement, body to spirit, and the pursuit of inner peace have been transformative for me—yoga has truly saved me. It’s my passion to share this practice with others.

I’ve completed two 200-hour teacher trainings, along with several shorter certifications in movement. I’ve been teaching for nearly four years now and it is my favorite thing, ever.

Natalie G.

As a passionate yoga and fitness instructor, I’m committed to guiding others toward strength, balance, and mindfulness in their everyday lives. Beyond the studio, I find joy in connecting with nature—whether I'm hiking along scenic trails, camping beneath the stars, or capturing moments through my lens. I’m also an avid reader, always seeking books that spark inspiration, growth, and creativity. Traveling holds a special place in my heart, too. Whenever I get the chance, I love immersing myself in new cultures, meeting people from all walks of life, and exploring unique cuisines. These experiences continuously fuel my sense of adventure and enrich both my personal and professional journey.

Olivia J.

Olivia is a lifelong practicing yogi and teacher for 4 years. She is Zuda Yoga trained and carries the power house of Zuda in her classes. Her classes blend gentle flows, mindful breathing, and ancient wisdom to nurture body, mind, and spirit. She teaches Power Vinyasa Flow, a full-body workout matched with breathwork, and Slow Flow, gentle stretches to align with self and body. Additionally, Olivia is a professional belly dancer with 4 years of experience and a lifelong passion for dance, occasionally teaching belly dance classes and workshops. Join her for a serene journey of self-discovery and empowerment on the mat or dance floor! 

Lisa K.

As a Registered Nurse with a lifelong passion for health and fitness, I’m thrilled to be joining forces with my sister to open Hot Sisters Yoga, where we can share our love for wellness with the Granite Bay community. My journey with yoga began over 15 years ago when I was first introduced to the dynamic and energizing Vinyasa style. I was immediately captivated by the physical challenge it presented, as well as the mental discipline and clarity it fostered.

Recently, I completed my 200-hour Vinyasa teacher training, solidifying my commitment to this practice and deepening my knowledge. At Sisters Yoga, I’m excited to help others discover the transformative power of yoga—whether it’s building physical strength, improving flexibility, or finding mental peace.

My background as a nurse has given me a unique understanding of the human body and the importance of holistic health. This perspective informs my teaching, ensuring that our studio is a safe, welcoming space for all levels of practitioners. I can’t wait to embark on this journey with you and help our community grow stronger, both physically and mentally, through the practice of yoga.

Alice N.

Alice has been a Bikram yoga teacher and practitioner since 2001.  She is also a full time registered dietitian with a Master’s Degree in Public Health Nutrition from UC Berkeley.  A native to the Sacramento area, she is also a wife and mother of 2 adult sons.  An avid fitness and exercise enthusiast, she achieved her pro card in the fitness physique category while she was in her forties.  Her yoga practice (both Bikram and vinyasa) has been essential to balancing out the other areas of exercise she enjoys including strength training, Lagree method, and hiking.  Her interests include women’s health, nutrition/food/cooking, fashion, music, dancing, and spending quality time with her family and dog.  She is passionate about helping people achieve their goals through her dynamic teaching style and encouraging words, and is excited to meet you on your mat!

Dennis O.

I started my yoga journey in 2010.  After lower back pain from two decades in law enforcement and the military. I found myself sitting on my bathtub edge to lace up my boots before duty because I couldn’t reach them standing.  My wife and I started going to hot yoga and it didn’t take long before I was feeling better.  Less than a year later I completed my first marathon and could then and now touch my toes again with my legs locked. 

My practice has been very important to me over the years and I have learned a great deal more about yoga, not just the asanas but the practice.  During my law enforcement career, I was able to expose several hundred academy cadets to yoga for a team building exercise and to plant a seed for later in life if they found themselves in need of yoga.  Learning to breath in stressful situations and having the ability to remain calm in chaos are just a couple of important tools that I attribute to my practice. 

After encouragement from my wife and close friends I attended the 200-hour Teacher Training  in January 2021.   My hope as a yoga teacher is to expose many more individuals to the amazing practice of yoga and to help those that are already regular practitioners, to continue their own journeys.    

Julia P. 

Hi, I’m Julia - a yoga teacher passionate about blending strength, mindfulness, and breath into every practice. I currently teach Yoga Sculpt  Slow Flow and Yin classes offering students both the fire of a powerful workout and the calm of intentional movement.

In my Sculpt classes, you’ll find energizing flows that combine yoga, strength training, and cardio-always grounded in the breath to help you stay present through the challenge. In Slow Flow, I guide students into deeper awareness, encouraging mindful transitions, intentional breathing, and a chance to truly reconnect with body and mind.

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For me, yoga is about more than movement - it’s about creating balance. My goal is to hold space where you can build physical strength, quiet the mind, and leave feeling both grounded and empowered.

Maria. R.

Maria became familiar with yoga through her grandparents who were devoted practitioners for half of their lives. She began practicing yoga consistently more than 20 years ago. 

She is a certified 200 RYT and Somatic-Based Yin Yoga Instructor. Maria teaches Hatha-based Yang-Yin balanced yoga (Iyengar inspired style), Yin Restorative, and Nidra Yoga. 

For Maria, yoga is a lifestyle and a way to see the world and one’s place in this world. She sees yoga as a way to find harmony and peace within while maintaining physical and mental health.  Maria has a PhD degree in Chemistry and applies her Yogic life philosophy to teaching science in a high school.  

Samantha R.

Samantha has been teaching yoga since 2016.  After practicing yoga for 6 years she received her 200 hour YTT with Diana Vitantonio. She then continued her Yoga training with Jason Crandell in San Franciso as well as two other trainings with Diana Vitantonio. She has over 26 years of teaching experience in Pilates, ballet and now yoga. Samantha began training as a professional ballet dancer at age 12.  She attended the Harid Conservatory for Music and Dance on a full ballet and academic scholarship. She then moved across the country to continue her ballet training with the Pacific Northwest Ballet. Samantha danced professionally with the Fort Worth-Dallas Ballet and the Inland Pacific Ballet. She integrated Pilates into her dance conditioning to prevent injuries and to maintain a balanced body - eventually becoming a certified Pilates instructor in 1998.

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She found yoga after retiring from her ballet career and has been hooked ever since. 

Samantha lives with her Husband Leonardo, 3 sons, Enzo, Tino and Rocco and 4 dogs, in Loomis, California. 

Megan S.

Fitness has always been a huge part of my life — not just physically, but mentally. It’s my outlet, my reset button, and something I truly couldn’t live without. I’m so grateful to be part of the incredible community at Hot Sisters, where I get to teach, inspire, and connect with others who share the same love for movement.

As a mom of three energetic boys, life is always busy, but teaching gives me the space to show up for me. It’s where I find balance, strength, and a reminder of what I’m capable of. That’s exactly what I hope to bring to each class: a challenge that pushes you, surprises you, and helps you see just how strong you really are — inside and out.

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While I love the heat and how it helps you dig a little deeper, what I really love is the way fitness can empower you in all areas of life. I hope you'll come take my class, I’d love to meet you and move with you soon.

Lori S.

With a diverse background in health and fitness, I have dedicated my life to exploring and practicing various styles of yoga and Pilates. Among them, I am particularly drawn to the Bikram style, as I firmly believe that the 26 postures, when practiced with discipline, provide a comprehensive mental and physical workout for optimal health. 

My classes are infused with an athletic flair, and I deliver the full dialogue to guide practitioners through each posture. I am passionate about helping others discover the transformative power of yoga and nurturing their journey toward wellness. I’m excited to come together as a community and deliver quality classes that foster connection, growth, and well-being in Granite Bay.  

Welcome to Hot Sisters Yoga!

Ping Y.

After teaching yoga for 19 years, Ping is truly convinced " Yoga is Life, Life is Yoga".  

It does not matter if things are perfect; practicing yoga is the time to discover.  

As a teacher, Ping offers her service to encourage you to be a better version of you.  Be grateful for what  you have and find inner peace and harmony to feel alive, well loved and spread positive energy to all.